What to do if you are in a ‘FUNK’?
If you don’t have depression, or burnout…but just are not feeling ‘yourself’, then you could…
MEDICATION IN THE PERINATAL PERIOD PART 2 OF 3
What are the considerations of PREGNANCY and BREASTFEEDING with medications? The reason why medication may…
MEDICATION IN THE PERINATAL PERIOD PART 1 OF 3
WHAT treatment is available for PND and PNDA? Psychotherapy (CBT, IPT, behaviour therapy, MBCT, counselling…
ANGER MANAGEMENT
ANGER MANAGEMENT WHAT IS ANGER? According to Charles Speilberger, PhD psychologist, anger is ‘an emotional…