What is the Ayurvedic perspective on Postnatal depression?

I remember when my first Ayurvedic teacher in Perth was teaching me about the body systems and what ensues in postnatal depression; I had the biggest ah ha moment!

I had goose bumps all over my body; as if wow, this is beautifully explaining what happened to me!

Sure, I understood the biochemistry and hormonal influence from a pharmacist and Western medicine paradigm; but this was looking at it with completely fresh eyes…and I loved what I saw and heard!

I guess, to understand the perspective on postnatal depression, it is important to understand the basic principles of Ayurveda.

What is a quick run-down on Ayurveda?
A quick run-down, is that all living things are made up of the elements of air, space, fire, earth and water.

A combination of these make up doshas, or energy systems that make up our bodies.

Vata dosha is made up of the air and space elements.

Pitta dosha is made up of the fire and water elements.

Kapha dosha is made up of the earth and water elements.

We all have aspects of these within our body and they have an influence in various parts of our body; also the qualities that predominate make our intrinsic and inherent make-up, our prakruti.

Most people are bi-doshic and I am a Vata Pitta composition.

When there is an excess of any element, then you need to bring on the opposite elements to balance the excess.

So, what is the perspective of Ayurveda on PND?
Specifically, in the Vata system, there are sub-doshas or sub-systems; APANA VATA which is involved in the downward propelling when we give birth, can become so aggravated after we birth our child. There is also an imbalance of the PRANA VATA, which is responsible for the life-force energy within the body.

We physically need to re-balance and pacify/nourish our VATA system with the opposing elements of fire, water and earth in order to restore and attain optimum well-being and health. By nourishing and rejuvenating our physical bodies with balancing these elements, we can best support the physical recovery after birthing our children.

When there is excess air and space, then there becomes too much movement…hello, INSOMNIA, ANXIETY, RESTLESSNESS and DEPRESSION! These were all my symptoms from day 5 post-birth to week 11 (the classic fourth-trimester on the dot); coincidence? I think not.

By bringing these opposing elements through nutrition and our 4 other senses, we are able to bring about balance and harmony into this vitiated system.

Oh, how I love this!

Biochemistry is one aspect of course. I appreciate this as a pharmacist, yes.

The body system that becomes imbalanced through the process of birth, is another aspect.

Bringing about support and resources from BOTH aspects in synergy is what I feel is the missing link right now…one that I hope brings so much nourishment, balancing and rejuvenation for the mothers who are experiencing a huge change in their system from the process of pregnancy and birth.

My hope is to not just use one modality or the other but the two synergistically.

Imagine if by utilising Ayurvedic healing practices whilst waiting for and accessing Western medicines and treatments to work, that it allowed for fewer symptoms and/or less suffering.

I would have welcomed any respite at all in my darkest hour. Though I would not have had the initiative or ability to drive my own healing, I can only imagine what my other reality could have been if I was given or presented things to do and try, instead of sitting in my room alone like a hermit ravaged by my illness!

I am so unbelievably excited by the potentiality of bringing this Eastern paradigm into the modern and Western world, together with Western allopathic treatments and protocols.

To look at the woman in her entirety of body, mind and spirit…to bring about harmony and balance into her system.

To honour her, see her, hold her.

To allow her to rest.

To encourage nourishment through Ayurvedic nutrition.

To allow her to rejuvenate through Ayurvedic practices.

To encourage her to speak up to her health care team and access the treatments she needs.

To honour this hugely transformative time of life pregnancy and birth brings about to a woman and to support her in any and all ways.

To view this mother as a divine goddess, who we can be of service to allow her to embrace her best self and health in order to raise the next generation.

Let us not forget about her. Let us not look away.

Let us cast aside any cultural conditioning that hides this condition in a corner, gathering cobwebs and dust in hope that it will miraculously get better on its own.

Let us stare her in the face. Hold her hand. Give her a warm embrace and tell her, that she always has been, is and always will be perfect, whole and complete and help carry her over to the path of recovery.

She deserves it.

You deserve it.

It is available to you too and let us Shine The Light on your path of healing and recovery

4,980 thoughts on “What is the Ayurvedic perspective on Postnatal depression?”

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    2. Sykes

    U.S.-based Sykes is one of the pioneers of the BPO
    industry. Established in 1995, the company trailblazed its way to the top and was one of the first BPOs to open multiple locations.
    In 2021, the Sitel Group acquired Sykes to widen its reach and increase its capacity.

    Sykes is one of the top 10 service companies and leading
    service providers of demand generation and customer engagement
    services, with clients included in the top 2000 companies worldwide.
    At the core of Sykes’ business are its staple services:
    outsourcing, customer experience, service to sales, digital transformation, and brand extension.
    Pros:
    Sykes maintains a pool of service agents from its clients’ home countries.

    The company is well-versed in matters concerning data privacy.
    Specifically, Sykes follows various privacy guidelines, including HIPAA
    compliance and Payment Card Industry (PCI) data security certification.

    3. Ascensos

    Founded in 2013 in the UK, Ascensos is one of those outsourced customer service companies that wanted to
    change the customer experience by applying a personal touch to
    customer care. The company is now Europe’s number-one customer support outsourcing company, providing bespoke customer experience solutions to clients around the
    world. In addition, its contact center operation locations include
    the UK, Romania, Turkey, and South Africa.
    Pros:
    Ascensos is more nearshore than an offshore support center, so location and time zone differences aren’t as pronounced as operations in Asia and South America.

    Companies that outsource customer service to Ascensos value the fact that it supports diversity and inclusivity among staff while focusing
    on promoting happiness as a key asset among its workforce.

    Although there aren’t any published pricing rates, instead, Ascensos will individually respond to requests for quotes, the prices of this outsourcing customer
    service company are more than affordable.
    4. Teleperformance

    With more than 40 years of experience in the BPO industry,
    Teleperformance is an established leader in solution design, business optimization strategies, and front-office
    customer support. It also offers back-office services such as finance and accounting,
    collections, and technical support.
    Pros:
    Teleperformance is a truly global service provider. It operates in 80 countries and employs more than 330,
    000 agents speaking over 265 languages and deservedly belongs to a league of good customer service companies.
    You won’t find it difficult to get support in the language
    and location you require.
    Clients also appreciate the company’s expertise in providing omnichannel solutions.

    5. VXI

    VXI Global Solutions is one of those outsourcing agencies that offer customer care and
    customer experience (CX) solutions to some of today’s major global brands.
    In addition, the company offers contact center and BPO services,
    omnichannel and multilingual support, software development, CX innovation,
    quality assurance (QA), and infrastructure outsourcing.
    VXI employs more than 35,000 workers in 43 countries throughout
    North America, Asia, Europe, and the Caribbean.
    The company also prides itself on its ability to help clients resolve major CX and employee experience (EX)
    pain points and take their customer service systems to
    the next level. Like any modern BPO, VXI employs omnichannel support services to enhance communication coverage for
    clients. Also, VXI provides additional analytics and insights generation services so clients can learn as they go.

    Pros:
    High CX expertise leads to enhanced customer and employee experience.

    VXI displays an uncanny ability to scale up or down to fit its
    client’s capabilities.
    6. InfluX

    In its quest to build the world’s first remote-only
    CX team, InfluX managed to recruit employees from more than 120 cities worldwide.
    This strategy also lets them provide 24-hour customer support outsourcing solutions within the client’s time zone.
    In addition, InfluX creates specialized customer experiences that reflect the client’s vision, voice, and values.

    Pros:
    Less dependence on automation and more on human interaction make for a better customer experience.

    Having employees in every time zone solves the common offshore problem of
    mismatched time schedules between clients and outsourcing
    companies.
    Pay-as-go pricing may be attractive to some clients who prefer flexible packages.

    7. Skycom

    Skycom is also on the list of nearshore outsourcing companies
    that specialize in multi-continent support services.
    The company employs native English contact center agents with experience in multiple industries.
    Skycom also offers a full range of services, including business process outsourcing, telemarketing and sales,
    customer support, and healthcare. With more
    than 15 years of experience, Skycom also employs over 2,
    000 workers assigned to 35 clients in five countries.

    Pros:
    Nearshore operations mean fewer problems dealing with
    time zone and distance differences.
    Skycom covers a wide range of industries, including healthcare,
    travel, utilities, IT, finance, retail, and telecommunications.

    8. Integra

    Integra’s differentiator is its focus on training its workforce in customer psychology.
    This means company-provided support agents are more sensitive in detecting changes in the customer’s voice or tone.
    As a result, they can respond to these changes to defuse any tension and lead the customer into a more positive mindset.
    Starting with four employees in 2004, Integra
    currently employs more than 1,400 workers stationed across four countries.
    It handles customer service duties over the phone, email, live chat, or social media.

    Pros:
    Integra offers some of the most cost-effective solutions in the industry.

    Sales psychology is also an incredible asset to have if you work in a customer
    support outsourcing company.
    9. Telus

    Telus International is one of the world’s leading digital CX innovators.
    In particular, it designs and produces next-generation digital solutions for brands all over
    the world. This is one of the Canadian top IT outsourcing companies that
    provide IT services and multilingual customer
    service to industries such as technology, media, communications, eCommerce, financial technology, travel, hospitality,
    automotive, healthcare, and games.
    Pros:
    Telus International is a premium multilingual contact center.
    It is one of those IT support outsourcing companies that offer top-tier customer support services in various countries and
    more than 50 languages.
    Telus is famous among IT services outsourcing companies for organizing an annual charitable initiative called “Telus Days of Giving.” In particular,
    the company taps 225,000 volunteers from its offices to complete various service projects across
    its many host countries.
    10. Arise

    Arise is a 25-year-old United States-based company that specializes in providing support outsourcing
    services across the USA. It employs more than 60,000 remote agents in the U.S., Canada, and the United Kingdom.
    Unlike a traditional BPO, Arise utilizes a network of service partners to provide
    the needed customer service experiences. In addition, the Arise Platform helps companies
    lower expenses. As a result, Arise clients report an average 25% reduction in contact center service total costs, which is why clients want to outsource customer
    service small business really needs.
    Pros:
    Arise deploys a tiered security approach in its communications with clients.
    This ensures they preserve the confidentiality of documents or files sent over.
    It also means Arise conforms to widely accepted data privacy regulations such as HIPAA, CCPA, and others.

    Arise also focuses its employment on local talent, hiring residents of the U.S., UK, and Canada.

    This means stable employment for the company and an easier method of hiring or replacing staff members.

    Choose the Best Outsourcing Companies That Fit Your Needs
    Deciding which outsourcing providers to contact
    for your customer support outsourcing needs? Perform the necessary
    research before settling on your choice. For instance, some customer service outsource companies on our list might command a pricing structure higher
    than what your budget holds.
    In addition, consider your company’s specific requirements and areas for improvement.
    Do you need a customer support team focused on CX?
    Or, do you prefer having sales psychology-trained outbound callers who can close deals?
    Finally, does the appeal of higher-cost nearshoring resonate better than offshore talents
    a few time zones away?
    No one-size-fits-all solution exists when it comes to customer support outsourcing.
    However, if you want a highly flexible and secure customer service solution that utilizes modern technology throughout the various stages,
    try the best companies for customer service. These largest outsourcing companies not only supply the best talent,
    but also the best equipment and training to prepare them.

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