LINKS TO SUPPORT
If there is ever a crisis, where the safety of you or your baby is at risk
CALL OOO OR EMERGENCY SERVICES ASAP
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SUPPORT |
WEBSITE |
CONTACT |
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LIFELINE: If you ever feel in danger, call them ASAP |
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13 11 14 Available for crisis support 24/7 CRISIS TEXT to 0477 131 114 (24/7) |
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SUICIDE CALL BACK SERVICE: Nationwide service providing 24/7 phone and online counselling
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1300 659 467 |
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BEYOND BLUE: |
1300 224 636 |
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PANDA: Perinatal Anxiety and Depression Australia; specific resources for pregnancy and the post-natal period
BLACK DOG INSTITUTE |
www.panda.org.au (1300 726 306 )
https://www.blackdoginstitute.org.au/
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GIDGET FOUNDATION: Resources for Perinatal Anxiety and Depression through online resources, Telehealth, Gidget Houses for both mothers and fathers |
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1300 851 758 |
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COPE: Centre of Perinatal Excellence Provide support for the emotional challenges of becoming a parent |
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1300 740 398 |
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RELATIONSHIPS AUSTRALIA: Organisation that support respectful relationships across Australia |
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1300 364 277 |
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AUSTRALIAN PSYCHOLOGICAL SOCIETY (APS): Search functionality for locating psychologists |
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1800 333 497 |
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PSYCHIATRISTS Search functionality for locating psychiatrists |
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HEAD TO HEALTH: Assists with digital mental health and wellbeing resources
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1800 595 212
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KIDS HELPLINE FROM 5 YEARS TO 25 YEARS Free 24/7 call or online counselling services for young people |
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1800 551 800
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YOUR GP OR OBSTETRICIAN
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Can arrange a Mental Health Plan and refer you to psychologists and psychiatrists through Medicare |
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THE GOTTMAN INSTITUTE Resources to support all family relationships |
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AUSTRALIAN BREASTFEEDING ASSOCIATION |
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1800 686 268
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PARENTLINE Professional phone counselling and support service for parents and carers |
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1300 301 300 (QLD and NT) 1300 130 052 (NSW) |
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JEAN HAILES FOR WOMEN’S HEALTH National digital gateway for women’s health and wellbeing |
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THE MENTAL HEALTH LINE (NSW) 24/7 operated, staffed by mental health professionals to direct you or a loved one where to go |
www.health.nsw.gov.au/mentalhealth/Pages/mental-health-line.aspx
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1800 011 511
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DOMESTIC VIOLENCE (WHITE RIBBON)
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1800 737 732 (1800RESPECT) |
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FAMILY RELATIONSHIP ADVICE LINE
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1800 050 321
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HEALTH DIRECT Trusted health information and resources |
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AUSTRALIAN ASSOCIATION OF SOCIAL WORKERS |
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Infant Massage Information Service (IMIS)
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1300 558 608
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SANE |
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1800 187 263 |
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CARERS AUSTRALIA |
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1800 242 636 |
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MENTAL HEALTH CARERS NSW
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1300 554 660 |
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RAPHAEL SERVICES PART OF ST JOHN OF GOD HOSPITALS THROUGHOUT AUSTRALIA, OFFERING MENTAL HEALTH SERVICES |
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SLEEP HEALTH FOUNDATION |
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EARLY PARENTING CENTRES IN EACH STATE;
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STATE |
CENTRE |
CONTACT |
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NSW |
KARITANE KARITANE MENTAL HEALTH SERVICE |
1300 227 464 1300 227 464 |
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TRESILLIAN |
1300 272 736 |
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ACT |
Tresillian Queen Elizabeth 11 |
1300 272 736 |
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NT AND QLD |
ELLEN BARRON CENTRE |
(07) 3139 6500 |
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VIC |
QEC |
(03) 9549 2777 |
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O’CONNELL FAMILY CENTRE |
(03) 8416 7600 |
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WA |
NGALA |
(08) 9368 9368 (Perth) www.ngala.com.au |
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NGALA |
1800 111 546 (country) |
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TAS |
WALKER HOUSE- North |
1300 064 544 |
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PARENTING CENTRE- North West |
(03) 6477 7323 |
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PARENTING CENTRE- South |
(03) 6166 1605 |
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SUPPORT |
WEBSITE |
CONTACT |
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THE BUTTERFLY ORGANISATION Support for Eating Disorders and Body Image |
1800 334 673 |
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THE FOOD AND MOOD CENTRE AT DEAKIN UNIVERSITY |
Research around the impact of food on mood |
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MENSLINE |
1300 789 978 |
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SANE HELPLINE |
1800 18 SANE 1800 187 263 |