THRIVE with Whole-istic Healing Co.
EPISODE 18 – POSTNATAL RAGE…What is it and WHY does it happen?
SHOW NOTES:
This episode is all about WHAT postnatal rage is, WHY does it happen…and what are some PRACTICAL STRATEGIES and ADVICE around it.
It is a topic of parenthood that is not spoken about enough, where it can be multifactorial and lots of layers involved.
I dive into trying to peeling it away…and giving indications of WHERE to go for extra assistance and WHEN you should be looking further.
I hope you enjoy this topic and the ins and outs of postpartum rage…or ‘Mum Rage’.
(6.32) I define what POSTPARTUM rage is as per the COPE website; linked below
(9.01) I chat about the time-frame of symptoms and at what point, along with other factors, that would prompt you to go see your GP to further investigate and peel away what is happening
(10.14) I discuss about how the GP would be the first-point of call that I would recommend if you are feeling like postpartum rage is becoming something to look into further for you
(12.36) I launch into possible UNDERLYING reasons or triggers or causes behind it
(16.14) I candidly go through MY personal triggers of what annoys me, in hope that it can help you in identifying what YOUR triggers are
(27.02) I go through some more REASONS and STRATEGIES to adopt
(32.12) More STRATEGIES!
(43.58) Even more practical strategies
Here are some links that I promised in the episode;
xx Namita
Guided Meditation
Sleep Guided Meditation
My Mummy After Our Baby Book
