THRIVE with Whole-istic Healing Co.


This is the final part of the series and we go through;


(3.31) What are NATURAL SUPPLEMENTS that are available for ANXIETY and DEPRESSION over-the-counter & considerations to make?  


(11.09) BEING KIND to yourself throughout the process


(17.49) Write a COMMITMENT STATEMENT to yourself


(20.25) What are some STRATEGIES to use ALSO whilst using WESTERN TREATMENTS?


(37.50) What is MATRESCENCE and this IDENTITY SHIFT?


(41.56) SUMMARY of MEDICATION as a possible PIECE in your jigsaw of RECOVERY


This series was designed to answer common questions and queries about this arm of treatment and I hope it SHINES THE LIGHT on it to give CLARITY.

  • Clear communication and information for me is the definition of HEALTH LITERACY and I hope that this series has provided that to you in the aspect of medications in the capacity that is available over a podcast vs one-to-one specific guidance!


    Remember your pharmacist and doctor have a wealth of information between them; so never hesitate to ask ANY questions.


    I hope you have gained so much from this series…


    Hop onto for more resources and information!

    xx Namita

Guided Meditation
Sleep Guided Meditation
My Mummy After Our Baby Book
Shining The Light on PND Book