THRIVE with Whole-istic Healing Co.
EPISODE 37 is a beautiful GUIDED MEDITATION centred on the practice of SELF-LOVE.
The full video episode is on our YouTube Channel.
I would invite you to sit or lie down where you are comfortable, or do this as a WALKING MEDITATION.
Delve deep into the practice as you watch and feel your heart space open.
Self-Love is a key to feeling empowered and strong.
It is a practice that I lean into often.
Enjoy!
xx Namita
Guided Meditation
Sleep Guided Meditation
My Mummy After Our Baby Book
