
MEDICATION IN THE PERINATAL PERIOD PART 1 OF 3
WHAT treatment is available for PND and PNDA? Psychotherapy (CBT, IPT, behaviour therapy, MBCT, counselling & more with a psychologist or counsellor or psychiatrist. Medications

ANGER MANAGEMENT
ANGER MANAGEMENT WHAT IS ANGER? According to Charles Speilberger, PhD psychologist, anger is ‘an emotional state that varies in intensity from mild irritation to intense

BURNOUT
We have ALL heard about the term ‘burnout’, but what exactly is it and what is the difference to depression or mood related disorders? If

ALCOHOL (& The Perinatal Period)
Since 7000 B.C in China, humans have been drinking alcohol! It’s been generally a socially and culturally accepted ‘crutch’ or tool to help us feel

MINDFULNESS PRACTICES WHILST EXERCISING
EPISODE 30 – MINDFULNESS PRACTICES WHILST EXERCISING Following the previous blog and podcast ALL about exercise, I wanted to focus this week on MINDFULNESS practices

THE IMPORTANCE OF EXERCISE
EXERCISE Exercise is a pivotal part and a positive strategy to have within your ‘tool-belt’ for benefits to both your physical and mental health. From