If you don’t have depression, or burnout…but just are not feeling ‘yourself’, then you could be in a funk! To be honest, I have felt

What are the considerations of PREGNANCY and BREASTFEEDING with medications? The reason why medication may be looked at with hesitation during pregnancy for anxiety and

WHAT treatment is available for PND and PNDA? Psychotherapy (CBT, IPT, behaviour therapy, MBCT, counselling & more with a psychologist or counsellor or psychiatrist. Medications

ANGER MANAGEMENT WHAT IS ANGER? According to Charles Speilberger, PhD psychologist, anger is ‘an emotional state that varies in intensity from mild irritation to intense

We have ALL heard about the term ‘burnout’, but what exactly is it and what is the difference to depression or mood related disorders? If