MEDICATION IN THE PERINATAL PERIOD PART 1 OF 3
WHAT treatment is available for PND and PNDA? Psychotherapy (CBT, IPT, behaviour therapy, MBCT, counselling & more with a psychologist or counsellor or psychiatrist. Medications
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ANGER MANAGEMENT
ANGER MANAGEMENT WHAT IS ANGER? According to Charles Speilberger, PhD psychologist, anger is ‘an emotional state that varies in intensity from mild irritation to intense
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BURNOUT
We have ALL heard about the term ‘burnout’, but what exactly is it and what is the difference to depression or mood related disorders? If
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ALCOHOL (& The Perinatal Period)
Since 7000 B.C in China, humans have been drinking alcohol! It’s been generally a socially and culturally accepted ‘crutch’ or tool to help us feel
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MINDFULNESS PRACTICES WHILST EXERCISING
EPISODE 30 – MINDFULNESS PRACTICES WHILST EXERCISING Following the previous blog and podcast ALL about exercise, I wanted to focus this week on MINDFULNESS practices
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THE IMPORTANCE OF EXERCISE
EXERCISE Exercise is a pivotal part and a positive strategy to have within your ‘tool-belt’ for benefits to both your physical and mental health. From
