GOAL SETTING!

2023 GOAL SETTING!

Whilst we ARE in the middle of the second month of the year, with school beginning and myself going back to work and our usual routine, it IS the PERFECT time and opportunity to set intentional goals for the year!

Episode 27 of the ‘THRIVE with Whole-istic Healing Co.’ podcast is ALL around this!

So, WHY exactly are goals important?

They allow for your actions to have INTENTION.

They also provide; direction, focus and clarity.

They also allow an opportunity to check in on what IS and what ISN’T working, which is great!

I feel that they encourage your life to be held WITHIN what you consider important, yet, I am also flexible with the day-to-day accomplishment of them…because of the nature of life with kids!

 

WHAT else is important to remember whilst goal setting?

I do believe that goals are important, HOWEVER, I am mindful about not letting the present disappear in ‘hope’ of the grass being greener when X, Y or Z is achieved!

It IS about the journey; the small steps and not thinking that you will be happy ‘when’ something is realised, but only within the now.

I ask that you always remind yourself of this when life throws you curve balls, that whilst it is important to ‘’work with the end in mind’’…don’t lose sight of the RIGHT NOW, which is all we ever have (even if the now is a #$%& show from another planet!)

So, how do I set my goals?

I work off this 2023 goals (DOWNLOADABLE PDF) that I have created to write my goals.

I find it clear and helpful…and I would love for you to set yours too from it!

I always segment my goals into MIND, BODY and SPIRITUAL goals, with action steps specific to those.

I then write my non-negotiables.

I then write my self-care strategies that I will ‘GO-TO’ or employ.

I remind myself of the signs that my body tells me through signs and symptoms and then lean into what it is telling me.

What is your WHY behind your goal?

What is driving your need to fulfil this goal?

Is it from a space of lack? Not feeling enough? Feeling like it may compensate for something else?

What is the motivation?

I believe it is the energy behind the motivation and what DRIVES it, that is going to either feel GOOD or NOT…

What is going to make you THRIVE and comes from a heart centred space?

For example; meditation; is it coming from a space of feeling you are worthy to connect with your higher self, to switch off the information overload vs feeling like you ‘have to’ or have been ‘told to’. Both of these motivations feel very different.

Sitting with these thoughts, I believe help to filter and discern exactly what is important and what is not.

What does setting goals allow for me?

For me, I need structure and routine somewhat. It grounds me.

I live a little bit compartmentally. I need little wins to feel like I am being purposeful and productive; not too much though…I am much like Goldilocks (especially the eating and sleeping part!)

In time however, I have come to give myself GRACE. Motherhood has taught me to lean into the knowing that I cannot control everything, and to practice the art of SURRENDER.

I allow myself to put one step in front of the other.

No more.

No less.

For example, right now, my husband is overseas for business. I acknowledge that I don’t; need to be the best mum, have an immaculate house, ironed clothes, meals made from scratch, exercise to my capacity, work, maintain the businesses and do homework/sports/extra-curricular activities/comps/ tournaments etc.

I give myself grace, that I will do my best at any one time.

There is no one who will pat me on the back and say ‘Wow, well done Namita, you did ALL that in a day…everyday?’

Because there is no one to impress.

There is no ‘end destination’ to have achieved or arrived at.

All that I can do, is be present. Observe how I am feeling; what my body, mind and soul is telling me and to do my best.

I grant myself the grace that I deserve.

I give you permission to grant yourself that grace also.

So; in the spirit of sharing (from the downloadable sheet);

My 3 words for 2023;

  1. Spaciousness (not filling every waking moment with an activity)
  2. Vitality (energy, health, nutrition)
  3. Abundance (time, purpose, service, connection and love)

My Non-negotiables

Exercise, journaling, meditation, reading, time and space for work which is my dharma.

Asking or paying for the help that I need.

Balance between alone time and connection time.

Signs from my body to observe:

Inflammation (watch my reaction to alcohol; respect my temple enough to not ignore her)

Carrying tension in my shoulders, shallow breathing, ‘holding on’.

Being in my sympathetic nervous system all of the time and being a slave to the imaginary time pressure that we subscribe to.

Self care strategies:

Acupuncture monthly, massage when needed, taking long baths, going to the ocean, silent coffees, phone off, T.V off, silence, pausing and reading.

The mindful moment of the week; is for you to sit with your thoughts and set out your goals…and put it somewhere you can refer to it regularly!

xx Namita

 

 

admin

admin

4,866 thoughts on “GOAL SETTING!”

  126. 20bet

    I am currently writing a paper and a bug appeared in the paper. I found what I wanted from your article. Thank you very much. Your article gave me a lot of inspiration. But hope you can explain your point in more detail because I have some questions, thank you. 20bet

    Reply
  136. Взять займ без отказа

    Жизнь полна неожиданностей, и иногда деньги нужны срочно. В таких случаях на помощь приходит Yandex. Благодаря сайту wikzaim, я моментально нашел МФО 2023 года и получил нужную сумму.

    Reply
  147. casino

    Сегодня я наткнулся на сайт caso-slots.com и был приятно удивлен. Здесь собраны все популярные казино и даже есть список тех, где можно получить бонус на первый депозит. Ожидание игры наполняет меня азартом!

    Reply
  184. stabilizat_yfpi

    Какой тип стабилизатора напряжения лучше всего подходит?

    электронный стабилизатор напряжения [url=stabilizatory-napryazheniya-1.ru]stabilizatory-napryazheniya-1.ru[/url].

    Reply
  185. Prokat_itpt

    Наша компания предлагает услуги проката строительного инструмента. Выгодные цены и качественный сервис приятно удивят клиентов. Работаем с частными лицами и организациями.

    пункт проката [url=http://www.prokat888.ru]аренда электроинструмента[/url].

    Reply
  198. Prokat_rapt

    В заключение, прокат инструмента предлагает множество преимуществ, включая экономию денег, доступ к разнообразию инструментов, использование новейших моделей, отсутствие забот о обслуживании, удобство и гибкость использования, а также возможность тестирования перед покупкой. Если вам нужно использовать инструменты на короткий срок или вы хотите сэкономить деньги на покупке, прокат инструмента может быть отличным вариантом для вас.

    прокат аренда без залога [url=prokat888.ru]prokat888.ru[/url].

    Reply
  247. prokat-meteor_kbol

    Арендовать инструмента в населенном пункте с инструментом без У нас доступны последние модели ремонтных инструментов решение для ремонтных работ инструмент выгодно в нашем сервисе
    Аренда инструмента для задач
    Сэкономьте деньги на покупке инструмента с нашими услугами проката
    Отличный выбор для ремонтных работ нет инструмента? Не проблема, на наш сервис за инструментом!
    Расширьте свои возможности с качественным инструментом из нашего сервиса
    Прокат инструмента для садовых работ
    Не расходуйте деньги на покупку инструмента, а берите в прокат инструмент для различных задач в наличии
    Разнообразие инструмента для проведения различных работ
    Профессиональная помощь в выборе нужного инструмента от специалистов нашей компании
    Выгодно с услугами Прокат инструмента для строительства дома или квартиры
    Наша компания – лучший партнер в аренде инструмента
    Идеальный выбор для ремонтных работ – в нашем прокате инструмента
    Не можете определиться с выбором? Мы поможем с советом инструмента в нашем сервисе.
    прокат аренда без залога [url=https://meteor-perm.ru/]https://meteor-perm.ru/[/url].

    Reply
  370. Janice Leannon

    I have been browsing online more than three hours today yet I never found any interesting article like yours It is pretty worth enough for me In my view if all website owners and bloggers made good content as you did the internet will be a lot more useful than ever before

    Reply
  372. prokat-meteor_wzol

    Аренда инструмента в название населенного пункта с инструментом без излишних затрат доступны новейшие модели инструментов решение для Надежный инструмент выгодно в нашем сервисе
    Аренда инструмента для выполнения задач
    Сэкономьте деньги на покупке инструмента с нашим услугами проката
    Отличный выбор для садоводства нет инструмента? Не проблема, в нашу компанию за инструментом!
    Расширьте свои возможности с качественным инструментом из нашего сервиса
    Прокат инструмента для строительных работ
    Не тяните деньги на покупку инструмента, а Надежный инструмент для любых задач в наличии
    Большой выбор инструмента для проведения различных работ
    Профессиональная помощь в выборе нужного инструмента от специалистов нашей компании
    Будьте в плюсе с услугами Арендовать инструмента для строительства дома или квартиры
    Наша команда – профессиональный партнер в аренде инструмента
    Идеальный выбор для ремонтных работ – в нашем прокате инструмента
    Не можете определиться с выбором? Мы поможем с советом инструмента в нашем сервисе.
    прокат инструмента [url=https://www.meteor-perm.ru]прокат инструмента в перми[/url].

    Reply
  393. Raphael Wilderman

    Somebody essentially lend a hand to make significantly posts I might state That is the very first time I frequented your web page and up to now I surprised with the research you made to create this particular put up amazing Excellent job

    Reply
  415. daily brisk news

    i just wanted to drop a note of appreciation for your blog post. it’s evident that you’ve done your research, and the effort you put into it is commendable. thank you for enriching our knowledge..

    Reply
  437. Tree Mail

    I loved even more than you will get done right here. The picture is nice, and your writing is stylish, but you seem to be rushing through it, and I think you should give it again soon. I’ll probably do that again and again if you protect this walk.

    Reply
  489. metlife

    Hello, nice post. There seems to be a problem with your website in Internet Explorer. You should check this as IE is still the most popular browser and much people will overlook your excellent writing because of this issue.

    Reply
  494. prokat888_acea

    У наших клиентов вы можете взять в аренду инструмент
    прокат инструмента в красноярске без залога [url=http://prokat888.ru/#прокат-инструмента-в-красноярске-без-залога]http://prokat888.ru/[/url].

    Reply
  508. linetogel

    💫 Wow, this blog is like a fantastic adventure soaring into the galaxy of endless possibilities! 🌌 The mind-blowing content here is a thrilling for the mind, sparking curiosity at every turn. 💫 Whether it’s technology, this blog is a treasure trove of exhilarating insights! #AdventureAwaits 🚀 into this cosmic journey of discovery and let your mind soar! ✨ Don’t just read, savor the thrill! #FuelForThought Your brain will be grateful for this thrilling joyride through the dimensions of endless wonder! ✨

    Reply