What to do if you are in a ‘FUNK’?
If you don’t have depression, or burnout…but just are not feeling ‘yourself’, then you could be in a funk! To be honest, I have felt
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MEDICATION IN THE PERINATAL PERIOD PART 2 OF 3
What are the considerations of PREGNANCY and BREASTFEEDING with medications? The reason why medication may be looked at with hesitation during pregnancy for anxiety and
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MEDICATION IN THE PERINATAL PERIOD PART 1 OF 3
WHAT treatment is available for PND and PNDA? Psychotherapy (CBT, IPT, behaviour therapy, MBCT, counselling & more with a psychologist or counsellor or psychiatrist. Medications
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ANGER MANAGEMENT
ANGER MANAGEMENT WHAT IS ANGER? According to Charles Speilberger, PhD psychologist, anger is ‘an emotional state that varies in intensity from mild irritation to intense
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BURNOUT
We have ALL heard about the term ‘burnout’, but what exactly is it and what is the difference to depression or mood related disorders? If
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ALCOHOL (& The Perinatal Period)
Since 7000 B.C in China, humans have been drinking alcohol! It’s been generally a socially and culturally accepted ‘crutch’ or tool to help us feel
