EPISODE 30 – MINDFULNESS PRACTICES WHILST EXERCISING Following the previous blog and podcast ALL about exercise, I wanted to focus this week on MINDFULNESS practices to practice or utilise when exercising. I believe there is a mind, body and spirit triad that exists so utilising mindfulness whilst exercising, can unveil a lot, as well as
2023 GOAL SETTING! Whilst we ARE in the middle of the second month of the year, with school beginning and myself going back to work and our usual routine, it IS the PERFECT time and opportunity to set intentional goals for the year! Episode 27 of the ‘THRIVE with Whole-istic Healing Co.’ podcast is ALL
CONSISTENCY VS ‘ALL OR NOTHING’ MINDSET There were several mindsets that I reflected upon my recovery from postnatal depression, to see whether they served me and my highest good or not. This ‘ALL or NOTHING’ mindset was certainly one that I did imbibe and was one that I felt did not serve me any longer
Mindfulness, whilst a very ‘trending’ word, is one that I have truly been able to harness, appreciate and value since embarking upon my studies in Ayurveda. We grew up in a home where meditation, pranayama (breathing), yoga, prayer and many rituals were a huge part of our lives. It planted a beautiful seed of seeing
Pranayama is one of the Eight Limbs of Yoga and is the practice of clearing energy channels within the body through breath. There are several different types that you can do as a way to connect your body, mind and spirit…and can help to create clarity, calm and focus within the mind. They can be