Ayurveda Yoga

Mindfulness, whilst a very ‘trending’ word, is one that I have truly been able to harness, appreciate and value since embarking upon my studies in Ayurveda. We grew up in a home where meditation, pranayama (breathing), yoga, prayer and many rituals were a huge part of our lives. It planted a beautiful seed of seeing

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Pranayama is one of the Eight Limbs of Yoga and is the practice of clearing energy channels within the body through breath. There are several different types that you can do as a way to connect your body, mind and spirit…and can help to create clarity, calm and focus within the mind. They can be

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