ANGER MANAGEMENT WHAT IS ANGER? According to Charles Speilberger, PhD psychologist, anger is ‘an emotional state that varies in intensity from mild irritation to intense

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We have ALL heard about the term ‘burnout’, but what exactly is it and what is the difference to depression or mood related disorders? If

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ALCOHOL (& The Perinatal Period)

Since 7000 B.C in China, humans have been drinking alcohol! It’s been generally a socially and culturally accepted ‘crutch’ or tool to help us feel

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