PHARMACIST
What to do if you are in a ‘FUNK’?
If you don’t have depression, or burnout…but just are not feeling ‘yourself’, then you could be in a funk! To be honest, I have felt
MEDICATION IN THE PERINATAL PERIOD PART 2 OF 3
What are the considerations of PREGNANCY and BREASTFEEDING with medications? The reason why medication may be looked at with hesitation during pregnancy for anxiety and
MEDICATION IN THE PERINATAL PERIOD PART 1 OF 3
WHAT treatment is available for PND and PNDA? Psychotherapy (CBT, IPT, behaviour therapy, MBCT, counselling & more with a psychologist or counsellor or psychiatrist. Medications
ANGER MANAGEMENT
ANGER MANAGEMENT WHAT IS ANGER? According to Charles Speilberger, PhD psychologist, anger is ‘an emotional state that varies in intensity from mild irritation to intense
ALCOHOL (& The Perinatal Period)
Since 7000 B.C in China, humans have been drinking alcohol! It’s been generally a socially and culturally accepted ‘crutch’ or tool to help us feel