POSTNATAL DEPRESSION

The ARMER technique for postnatal depression & PNDA I write in my book ‘Shining The Light on PND – The Journey From Darkness To Healing

I am never one to discuss controversial things, bring up religion or politics! I generally am known to be an impartial and very polite person

From the 6th to the 12th November 2022, 47 partners or organisations are collaborating on AWARENESS on ALL things Perinatal Mental Health and the united

Gratitude is one of the strategies or tools that I write about in my book Shining The Light on PND and it is because of

If someone would have told my younger self…or myself whilst going through post-natal depression at the time, that I would one day be able to

If someone would have told my younger self…or myself whilst going through post-natal depression at the time, that I would one day be able to

Upon embarking on this journey of speaking up and raising awareness about my post-natal depression, I have completely let it ALL hang out. I have

Generally speaking, the time frame that certain symptoms last is what enables your healthcare team to diagnose whether you (or your partner) has post-natal depression.

Fear was the greatest factor that held me back from speaking up for so long. Fear is what held me back from my recovery. Fear

There are SO many myths and misconceptions that I want to de-mystify…or ‘debunk’ from the inside out. It is why I chose to embark upon

When I was in the depths of my illness and could not think clearly, my head was in a thick dark fog…I felt so utterly

I remember feeling so disconnected. Disconnected from myself; my emotions and my body. Almost like someone had switched off my heart and brain-centre overnight. Disconnected

Upon my journey of reflection whilst writing my book, I was able to dissect so many learnings and insights from my experience. Some for my

I had NO idea what on earth I had been struck with after I had my first baby…absolutely no clue. Even though I am a