Menu
AYURVEDA YOGA
MINDFULNESS PRACTICES WHILST EXERCISING
EPISODE 30 – MINDFULNESS PRACTICES WHILST EXERCISING Following the previous blog and podcast ALL about exercise, I wanted to focus this week on MINDFULNESS practices
March 8, 2023
1,115 Comments
GOAL SETTING!
2023 GOAL SETTING! Whilst we ARE in the middle of the second month of the year, with school beginning and myself going back to work
February 15, 2023
1,276 Comments
CONSISTENCY VS ‘ALL OR NOTHING’ MINDSET
CONSISTENCY VS ‘ALL OR NOTHING’ MINDSET There were several mindsets that I reflected upon my recovery from postnatal depression, to see whether they served me
October 31, 2022
1,476 Comments
MINDFULNESS within the home and its SUBTLE effects
Mindfulness, whilst a very ‘trending’ word, is one that I have truly been able to harness, appreciate and value since embarking upon my studies in
March 9, 2022
972 Comments
WHAT IS PRANAYAMA?
Pranayama is one of the Eight Limbs of Yoga and is the practice of clearing energy channels within the body through breath. There are several
March 8, 2022
369 Comments