AYURVEDA YOGA

CONSISTENCY VS ‘ALL OR NOTHING’ MINDSET There were several mindsets that I reflected upon my recovery from postnatal depression, to see whether they served me

Mindfulness, whilst a very ‘trending’ word, is one that I have truly been able to harness, appreciate and value since embarking upon my studies in

Pranayama is one of the Eight Limbs of Yoga and is the practice of clearing energy channels within the body through breath. There are several