AYURVEDA YOGA

EPISODE 30 – MINDFULNESS PRACTICES WHILST EXERCISING Following the previous blog and podcast ALL about exercise, I wanted to focus this week on MINDFULNESS practices

2023 GOAL SETTING! Whilst we ARE in the middle of the second month of the year, with school beginning and myself going back to work

CONSISTENCY VS ‘ALL OR NOTHING’ MINDSET There were several mindsets that I reflected upon my recovery from postnatal depression, to see whether they served me

Mindfulness, whilst a very ‘trending’ word, is one that I have truly been able to harness, appreciate and value since embarking upon my studies in

Pranayama is one of the Eight Limbs of Yoga and is the practice of clearing energy channels within the body through breath. There are several