admin

MINDFULNESS within the home and its SUBTLE effects

Mindfulness, whilst a very ‘trending’ word, is one that I have truly been able to harness, appreciate and value since embarking upon my studies in Ayurveda. We grew up in a home where meditation, pranayama (breathing), yoga, prayer and many rituals were a huge part of our lives. It planted a beautiful seed of seeing

Read More »

What DOES being a PMC and CIMI mean in infant massage?

After having my two beautiful boys and embarking upon my studies in Ayurveda and Ayurvedic yoga teaching; I stumbled across the modality of infant or baby massage…and I loved it! The whole concept and idea surrounding utilising…touch…inspired me so deeply. With post-natal depression being filled with so much disconnection between mother and child; the most

Read More »

WHAT IS PRANAYAMA?

Pranayama is one of the Eight Limbs of Yoga and is the practice of clearing energy channels within the body through breath. There are several different types that you can do as a way to connect your body, mind and spirit…and can help to create clarity, calm and focus within the mind. They can be

Read More »

WHEN should I speak with a pharmacist and doctor?

Here in Australia we are so blessed with timely and quite vast access to health professionals (and my wish for the entire globe!) This hopefully means that seeking advice and treatment is available, provided that we know when we should see somebody and knowing exactly what they can offer! As a pharmacist that has worked

Read More »