Postnatal depression

The ARMER Technique

The ARMER technique for postnatal depression & PNDA I write in my book ‘Shining The Light on PND – The Journey From Darkness To Healing From Postnatal Depression’ about this ARMER technique. Acronyms are ALWAYS a helpful way to remember IMPORTANT points easily and succinctly; which is SO crucial when you are grappling with anxiety,

Read More »


From the 6th to the 12th November 2022, 47 partners or organisations are collaborating on AWARENESS on ALL things Perinatal Mental Health and the united collective theme is ‘we’re here, we get it’ The official platform for you to visit is which I encourage you to go visit! On there, each organisation is linked

Read More »